You see many companies marketing fiber-based supplements as a way to draw in dieters who want to suppress their appetite and reduce their caloric intake. That is because of the idea that fiber can absorb water in the stomach, which makes you feel full. Meanwhile, experts say that a diet high in fiber can boost energy and keep your digestive system healthy.
However, I'm not convinced that fiber supplements are the best way to lose weight, no matter what the so-called "experts" are saying. Too much fiber can actually have a negative impact on your digestive system, and it hasn't been shown to burn fat like other dietary aids out there. Glucommanan Root is one of the ingredients high in fiber, but I'm not sure that it is better than, say, Hoodia Extract.
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