Use DVDs but don't depend on them for too long

While many dieters and fitness enthusiasts have been purchasing DVDs and videos to meet their fitness needs at the comfort of their own homes, others prefer to exercise outdoors, whether this means jogging or swimming, or perhaps even cycling. I have found that depending too heavily on at-home workout programs breeds laziness and can really limit your goals and long-term progress.

At Slim in 6 com you learn that the program is created by Debbie Sieber, who promises that anyone can reach their weight loss goals if they just follow the program for six weeks. I like the idea of setting long-term goals, but I am disappointed in the many reports that indicate that the difficulty level of these workouts is fairly low.