You see all of those reality TV programs about people making themselves over, and you ask yourself whether you can accomplish such tasks as well. There are weight loss plans and programs that claim that you can lose a certain amount of weight over a set period of time, but which program or method should you choose?
Ultimately, it comes down to your ability to commit to a program over a long run in addition to executing as recommended. The Six Week Body Makeover, for instance, asks participants to commit for six weeks to a customized program that includes a strict regimen of dieting and exercising. However, in order to lose weight and keep it off, you need to look beyond the six weeks.
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