Self-help programs

There are weight loss products out there that claim that you don't need to rely on excessive exercising or supplementation to reach your goals. For instance, Body by Science is an audio program based on the self-help approach.

The program is said to come with four CDs and is supposed to walk you through the tasks that get you through your weight loss goals, such as a healthy diet. However, while this may seem convenient, it may not necessarily be right for everyone -- especially those who are self-motivated and prefer a hands-on approach.