You can read all the books you want, but if you aren't doing the right things as far as lifestyle changes are concerned, then you won't see the results you want. You have to make sure to eat the right foods and exercise, as well as take the right supplements.
A book called the Abs Diet is authored by David Zinczenko, one of the more well-known editors of health and wellness publications today. The diet is said to focus on burning fat, especially around the abs and other trouble areas. However, relying solely on the book for weight loss support might have its limitations.
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