The idea that we need to customize a diet and fitness plan according to our body and blood type is not anything new. The proponents of this school of dietary support claim that no single diet plan will be right for everybody, so we need to tweak the kinds and amounts of food that we eat. Also, targeting specific areas of the body to work out may be reasonable, according to this method.
The 6 Week Body Makeover is a plan that obviously lasts for six weeks, but it encourages us to find a diet and fitness plan that works. However, while it is true that there is no cookie-cutter program that will work for everybody, there are things that everyone ought to do: eating nutritious, healthful foods, exercising on a regular basis and taking high-quality, natural supplements, for instance.
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