Just as you can't lose the weight you want by focusing too much on the dieting aspect of your program, you can't slim down by emphasizing the fitness component too much as well. The best approach is to acknowledge that both exercise and dieting are important for you to meet your goals, and so you must proceed accordingly. (Plan for both as if you were focusing on each individually.)
The Firm is an exercise program that claims to enable you to burn all the calories and fat you want by following the fitness routines. Supposedly, the program combines cardio workouts with strength-training exercises, which is what you would want ideally from your fitness component. However, some reports say that this program downplays the role a good diet can have -- just a heads up.
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