Sunday, September 14, 2008

Should I starve myself to promote fat loss?

No matter how many times research shows that starving yourself is not the way to go, people all over the world will still try this as a way to lose weight. Sure, we need to reduce our caloric intake and consume healthful, nutritious foods to reach our weight loss goals, starving ourselves will actually do more harm than good -- especially in the long run.

The 2 Day Slim supplement is liquid-based and is supposed to be consumed during a period of two days, with no other foods allowed. The product seems to contain some nutrients, but it is obviously a short-term solution, if anything at all. The weight that you lose will likely be water and muscle weight, and you will probably regain anything that you do lose.

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